The thing about knowing how to Improve your eye sight naturally is that it never fails to guarantee a win-win situation for anyone following it. For one, it allows the person to maintain great vision without having to spend much on aides to improve it. Disposable contact lenses, eyeglasses, contact lens solutions, among other implements, are not exactly very convenient for use, not to mention they are exactly cheap. Moreover, permanent fixes to eyesight improvement such as LASIKsurgery can do more damage to a person’s finances as much as they can improve one’s vision. Lastly, these methods are natural, so there is no need to worry about side effects and adverse reactions.

To know how to improve your eyesight naturally, a few misconceptions should be addressed first. The most popular misconception about vision is that it is hereditary or genetic in nature. If a parent, or worse parents, is or are wearing eyeglasses, people conclude that the children will most likely wear glasses as well, because a faulty ‘vision gene’ has been passed on to them. However, there is no conclusive evidence that a parent’s near-sightedness can be inherited by an offspring, as much as the latter’s condition can be actually affected by environmental factors.  The question is, what environmental factors are involved with having poor eyesight?

One method on how to improve your eyesight naturally is by understanding one environmental factor: strain. Just like some parts of the body, the eyes also contain muscles, among its other parts. When other body parts are worked beyond their maximum capacity, they get strained, leading to that body part getting injured. The same is true with eyes. When the eyes are strained too much because they are focused on a certain thing, like the computer screen, or a book, the eye muscles become too focused on the object without moving, not even a blink. Eyes experience strain if they do not move for more than 5 seconds.

Thus, one way on how to improve your eyesight naturally which is usually overlooked or ignored is to remember to move the eyes at least every five seconds. The eyes should not be forced to focus on one thing for too long, as mentioned earlier, as this leads to eye strain. Naturally, the eyes should be allowed to move every five seconds, and this does not actually mean the person needs to look away from the computer screen or book. Blinking is considered an eye movement, and blinking once every five seconds is recommended to save the eyes from straining. Eyes that are not strained the entire time see better, of course.

Another overlooked method of how to improve your eyesight naturally is proper breathing. Yes, the eyes need a great deal of oxygen to properly function. Breathing properly allows the entire face, including the eyes, to relax and have sufficient oxygen supply, leading to their proper functioning. In most cases, people forget to breathe properly when they are too concentrated on a particular thing. When one is too concentrated that he or she forgets to breathe properly, then he or she begins to feel lightheaded and lose vision clarity. Habitual shallow breathing will cause eyesight to suffer in the long run.

As the eyes contain tiny muscles, in order to know how to improve your eyesight naturally, people need to know the importance of exercise. After all, muscles need exercise to stay supple, flexible and functional.  Thus, doing eye exercises properly leads to better eye function and thus, clearer vision. People wanting better eyesight should know how the eyes function, what muscle groups are responsible for the proper functioning of the eye, so that they would know how to work on these muscle groups, and thus improve their eyesight. Eye exercises are especially crucial to do when the eyes are strained for long periods, as they make the eyes more flexible.

Lastly, commitment is a vital factor on how to improve your eyesight naturally. As with any other program aim at improving any other bodily function, the person should take a holistic approach to eye car. Preventing activities that promote eye strain is one step, performing eye exercises is another, breathing properly is also essential. Of course, proper diet can affect eyesight. The three most popular vitamins and minerals for better eye function are lutein, a nutrient abundant in egg yolks that filters harmful light rays, vitamin C that combats free radicals in the entire body, and omega-3 fatty acids (particularly EPA and DHA), known to develop vision optimally.