Best Tips For weight loss 

Here is how to drop your deadweight fast, with no hunger.
David is going to get married in just three months. He wanted to look great on his wedding day. Here are his strategies to lose 30 pounds in a months. Although you are not going to get married like him, you still can take advantage of this strategy.
THE MOTIVATION
Find out what your hot button is.  Do you want to lose weight in order to look great? Or is it about your health?
THE MENU
Try a “controlled carbohydrate diet.” You do not have to cut out carbs altogether, but do restrict any carbs that will increase your blood sugar. Some of those culprits are fizzy drinks and flour based foods. In short, consume fruit and vegetables: melon, oranges, berries, peaches. Vegetables will increase your fiber intake and keep you feeling full. You can add cheese in your daily menu too. And one more thing, do not forget to drink plenty of water.
When you eat, eat until you are full and do not eat if you are not hungry. Here are five simple rules to get rid of your fat.

Cut fast-digesting carbs

Eliminating bread, pasta, and rice that are high in sugar will help you keep your insulin level low and speed up your fat loss. This is true according to a research from the University of Connecticut, USA.

Eat protein in every meal

This is especially true for your breakfast. You need protein to preserve muscle as you lose weight. Besides, protein will stop you from overeating. Foods that are top sources of protein are beef, chicken, fish, cheese and eggs.

Don’t be afraid of fat

Find the natural fat in food such as meat, avocados, olives or olive oil.  Furthermore, studies in the Journal of Nutrition found that a low-carb diet which provides 50% calories from natural fat will also decrease the risk of heart disease up to 50%