15 amazing health benefits of  eating apples 

In English it is said, "An apple a day", eat one apple everyday and eat away the doctor, the apple is full of nutritious elements, not only helps fight diseases, but also helps your body Scientific studies have shown that the consumption of apples gives relief to heart disease, cancer, diabetes as well as mental illness such as Parkinson and Alzheimer's. Due to eating apple, the digestive system is also perfect, it is also a good anti oxidant that helps in removing diseases related to diabetes, cancer, and brain. Normalizes the amount of glucose in the body, which helps patients with diabetes. Come and know about the benefits of eating apples and see how this magical fruit gives us strength. Keeps healthy.

1.Anamia runners

2. Reduce the risk of cancer

Quercetin in apples prevents the harm of the person's cells. This reduces the risk of cancer.

3. Save with honey

The pectin found in apples, which reduces the amount of glactonic acid in the body and reduces the use of insulin.

4. Assistant in digestion

Apples are found in very good amount of fiber which helps in digestion.

5. Reduce Cholesterol

Apples are found in apples that reduce cholesterol.

6. Control the weight

Due to many health problems obesity is considered. Diseases such as heart disease, high blood pressure, and diabetes are due to excessive weight. Fiber in apple is found in high ester which helps in weight loss.

7. Keep Immune System Well

Red apple is found in quercetin salt antioxidant. Recent studies have found that quercetin strengthens your immune system.

Strengthen the liver

We eat a little poisonous food in our everyday life. Since our liver cleanses the body and consumes an apple every day to keep the lever strong, it contains antioxidants.

9. Disease and kill constipation

The stock of apple fiber is considered. It saves you from constipation or diarrhea which occurs in young children.

10. Keep teeth healthy

Apple has fiber that keeps your teeth healthy. It contains antiviral properties which keeps bacteria and viruses away. And also increases the volume of sputum in your mouth.

11. Rescued from the Stone

Apple helps prevent kidney stones from being formed as it contains a good amount of cider vinegar.

Avoid Alzheimer's

Apple is also useful in preventing brain disorders such as Alzheimer's because it protects brain cells from free radical damages that cause Alzheimer's.

13. Increase energy

Apple is a very good source of energy as it helps in the supply of oxygen for the lungs. Therefore, it is advisable to eat some apples before you workout. It increases your ability and increases your energy level also.

14. Rescuing from Bowel syndrome

Bowel syndrome is caused by constipation, diarrhea and stomach ache, in order to avoid the doctors advised to avoid dairy and fatty foods and give advice to eat fiber-rich foods.

15. Strengthen the bones

Flavonoids are found in apple, which protects women from osteoporosis because it increases bone density.